Lantern Festival meets The Rains

Author: qinfoods   Date: 2019/04/01

The Lantern Festival is also the "Rains" solar term,What does it mean when they come together?

It is coincident, this is year the Lantern Festival and the Rains is the same day.

The Rains, the second of the 24 solar terms, is around the 15th day of the first lunar month.It will be rainy and everything begins to germinate.

The Lantern Festival falls on the 15th day of the first lunar month.

The first full moon night in the first year is called the Lantern Festival. On this day, Chinese families eat yuanxiao, hang lanterns and watch the moon.

During the Spring Festival people eat too much food and nutrition,many people get sick. Such as: depressed and irritable, lack of concentration, drowsy during the day, can't sleep well at night. So, what should we do in these situations?

Chins licKING advice:

Eating at regular ration, cut out the habit of late to sleep late to get up, overeat.

Diet as far as possible light, reduce the use of easy to lead to obesity, high oil, sugar and salt food, eat less lamb.

Eat more konjac, oats, purple potatoes, eat more fresh fruits and vegetables, less greasy food such as meat.

Drink plenty of water, exercise moderately, accumulate 60-90 minutes of aerobic exercise every day (cycling,

Keep your weight under control, get enough sleep, try to avoid staying up late, and get rid of the habit of playing with your phone and eating midnight snacks before going to bed.

Chins licKING wish you a happy Lantern Festival.